Important Health Benefits Of Shiitake Mushrooms

by

mackshepperson

For a lot of people, medicine treatments have to be branded and expensive to work on them. They couldn t be made aware of the fact that before allopathic medicine, there were the traditional sources of healing which today are still relatively cheaper but not any less effective. They continue to show promise in dealing with some of the most baffling diseases of modern man.

One of these alternative sources of healing is the natural food, mushroom, particularly the shiitake. This small brown mushroom is indigenous to Asia, and has been in use in Asian communities for its centuries-old health benefits. Since its discovery by Western pharmaceutical companies, shiitake mushrooms have found their way to American kitchens and medicine cabinets. Most edible mushrooms have several health benefits, and shiitake lists the following, none less impressive:

Boost Immune Function

Shiitake mushrooms first received recognition when it was discovered that they help lower cholesterol levels while boosting the immune system. Since then, medical researchers have discovered that they also help lower blood pressure and can help treat and cure liver diseases. Shiitake mushrooms also help decrease the risk of virus growth, such as HIV, because of lentinan, the compound needed to keep the body strong and disease-resistant.

Supplies Nutrition

The World Healthiest Foods stated that the shiitake mushroom is full of nutrients such as protein, iron, and vitamin C. Shiitake mushrooms are also major sources of iron and selenium, as well as protein, potassium, magnesium, phosphorus, calcium, and fiber. Doctors say that though shiitake mushrooms are delicious and very nutritious, it should be eaten as part of a varied diet.

Improves Skin Appearance

If you look at the skin care products that you have right now, chances are they contain kojic acid, a natural alternative to hydroquinone which is the chemical used to whiten skin or to remove scars and age spots. This acid can also be found in the shiitake mushroom, which is why most beauty products today have

shiitake mushroom extract

as an ingredient.

Protects Against Cancer

The compound lentinan helps slow and even reverse the growth of tumors in the body, and promotes its healing. It stops the spread of illnesses with its preventive properties, while enhancing growth and healing where needed, reasons that more and more people buy dietary supplements made of

shiitake mushroom extract

.

Whichever way you look at it, taking and using products based on

shiitake mushroom extract

are a good way to improve and maintain good health, and who doesn t want that? For more information, you can visit cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/DietandNutrition/shiitake-mushroom?sitearea=ETO or immunesupport.com/news/97spr007.htm.

If you have questions, please visit us at www.mushroomscience.com for complete details and answers.

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ArticleRich.com